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Over time: identifying and avoiding or managing specific triggers, building a regular eating schedule to prevent blood sugar dips, exercising regularly to restore dopamine balance, and working with a therapist or support programme to address the emotional drivers of cravings

Centella asiatica extract: Known for its calming and strengthening effects, this plant extract helps soothe irritation, reduce visible redness, and support a healthy skin barrier

Piceatannol inhibits melanogenesis by its antioxidative actions

The samples were pooled into libraries and sequenced on the Illumina NovaSeq 6000 at a minimum depth of 20,000 reads per cell