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These starting doses are intended to minimize side effects like constipation and are not yet effective for blood sugar control

While these foods are good for you, it is important to watch your portion sizes

NIDDK estimates about 36% of people in the United States have lactose malabsorption, and typical label comparisons show whey protein isolate is far lower in lactose than whey protein concentrate (often up to about 1 gram lactose vs up to about 3.5 grams lactose per similar 100-calorie serving)

These practices can also improve body composition, metabolic health, and insulin sensitivity, which ultimately leads to more sustainable weight loss and better health in the long haul.