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Glutathione binds these harmful substances during phase II detoxification, converting them into water-soluble forms that the body can safely excrete
Greek yogurt with 15 to 17 grams per serving, eggs with 6 grams each, cottage cheese with 25 grams per cup, and whey protein isolate with 25 to 30 grams per scoop are the most efficient delivery mechanisms
Ng, J.X
Soft proteins like eggs, poultry, and white fish are easy to digest and provide essential amino acids without triggering GI distress
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