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However, a few small studies have delivered some promising results

We also found that patients who lost at least 40 pounds while on semaglutide or liraglutide were more likely to maintain or continue their weight loss one year after the end of their treatment compared to those who lost less weight during treatment

Best protein sources include: Lean meats (chicken, turkey, fish) Eggs and egg whites Greek yogurt and cottage cheese Plant-based proteins (lentils, chickpeas, tofu) Aim for at least 2530 grams of protein per meal to support metabolism and satiety

People with Absorption Issues If you have conditions like pernicious anemia or Crohns disease, you may need more frequent injections to compensate for poor absorption