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The verdict: GHK-Cu for skin, collagen peptides for hair/nails Choose GHK-Cu if: Skin anti-aging is primary goal Want injectable or topical option Focused on wrinkles and firmness Choose collagen peptides if: Want overall beauty benefits Prefer oral supplementation Hair and nails are priority Best peptide combinations and stacks Combining peptides provides synergistic benefits

Bikman is the author of Why We Get Sick and How Not To Get Sick

Thermolabile defect of methylenetetrahydrofolate reductase in coronary artery disease

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