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The Best Healthy Fat Sources Choose these foods regularly as part of your meals and snacks: Plant-Based Healthy Fats Extra virgin olive oil Avocados Walnuts Almonds Pistachios Chia seeds Ground flaxseed Pumpkin seeds Sunflower seeds Omega-3-Rich Foods Salmon Trout Sardines Herring Mackerel What About Saturated Fat

(3) Notably, only 53.8% of those prescribed a GLP-1 agonist in 2022 had a history of type 2 diabetes, highlighting a shifting clinical paradigm in which these agents are now widely used for obesity management and related metabolic disorders

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