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Your body does produce some glutathione naturally, however a poor diet, chronic stress, prescription medications and disease quickly deplete that glutathione, further increasing the inflammatory response
In fact, its thought that up to 88% of people following these diets have a deficiency ( This is because B12 is only found naturally in animal foods
Without enough of these vital nutrients, your body can stay in a heightened state of stress, making it harder to fall and stay asleep
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