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In summary, while beetroot may not be a direct source of glutathione, it plays a supportive role in promoting the body's natural production of this essential antioxidant, making it a valuable addition to a health-conscious diet
Depending on the history, this may include stool testing, celiac and permeability markers, dietary assessment, infection evaluation and treatment of constipation, reflux or dysbiosis
May support reductions in fat mass while preserving lean muscle in animal models [8] [9]
For readers focused on that foundation, the Gut Health supplements collection is a helpful place to explore
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