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There are also broader signs that may travel with vitamin B12 deficiency and neuropathy, including fatigue, brain fog, mood changes, and tongue soreness
This allows them to pass directly through the cell membrane
The Eight B Vitamins and Their Roles Vitamin B1 (Thiamine) Supports carbohydrate metabolism, nerve conduction, cardiac function, and enteric nervous system signaling
Vitamin B12 is mainly available in animal foods like meat, fish, eggs, dairy products, and nutritional yeast
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