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B12 can be medically important when a deficiency or absorption problem is present, but supplementation does not reliably improve energy or endurance in people with adequate B12 status

Sometimes the nutrients we hear about the least are quietly doing some of the most important work

VanGuilder HD, Yan H, Farley JA, Sonntag WE, Freeman WM

Some common side effects that have been reported in the existing research include: Mild injection site reactions (e.g., redness, swelling, or pain) Nausea Occasional headaches It is important to recognize that individual responses to DSIP may vary, and some people may experience side effects not listed here