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We then used the Q statistic to test for heterogeneity, ultimately identifying phenotypes that were significantly associated with the target, with adjusted P-values below 0.05 and no evidence of heterogeneity

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The quantitative synthesis of the four included trials is presented in Figure 3 (Forest Plot), showing each study's individual contribution to the pooled effect, the consistent direction toward potential clinical benefit, and the width of confidence intervals associated with each estimate

Consuming foods that have high glutathione levels or foods high in vitamins such as Vitamin C will be very helpful