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View other panels Physician Review Hormone replacement and peptide decisions require clinical review, contraindication screening and follow-up monitoring

Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

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Epithalon and longevity It is known that epithalon regulates gene expression and protein synthesis, with the general effect of reducing mortality and delaying the progression of age-associated diseases in the elderly [4]