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Research on managing type 2 diabetes and metabolic health consistently points to a diet built around high-fiber foods, quality protein, and healthy fats while limiting saturated fat and refined carbohydrates
(6) M H Rasmussen, J Frystyk, T Andersen, L Breum, et al (1994) The impact of obesity, fat distribution, and energy restriction on insulin-like growth factor-1 (IGF-1), IGF-binding protein-3, insulin, and growth hormone Metabolism, 1994 Mar, Volume 43 (Issue 3), Pages 315-9
Without automated micro-dosing equipment, the labor and material cost per unit at smaller portion sizes can actually be higher than at full-size portions
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