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Telomeres, the protective caps at the end of DNA strands, shorten over time, leading to cellular ageing and eventual cell death
Vitamin C Helps improve skin affected by dark and age spots, supporting a glowing complexion
Proton pump inhibitors (PPIs) like omeprazole raise stomach pH, which may lower absorption of pH-sensitive oral formulations
Pros Lifestyle Score, community rankings, and streak-based motivation PDF reports and data export Apple Watch, Siri, Lock Screen, Dynamic Island, widgets, and web access Local-first storage option Cons Small review base so far (32 App Store ratings) Score-driven by design stressful if rankings aren't your thing 6
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